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<channel>
	<title>Notes from a Quiet Town &#187; love</title>
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	<link>http://www.rachel-rose.net/blog</link>
	<description>Rachel Rose&#039;s Blog</description>
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		<title>Happy Mother&#8217;s Day</title>
		<link>http://www.rachel-rose.net/blog/2010/03/14/happy-mothers-day/</link>
		<comments>http://www.rachel-rose.net/blog/2010/03/14/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:50:50 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[babies]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[yoga psychology]]></category>

		<guid isPermaLink="false">http://www.rachel-rose.net/blog/?p=357</guid>
		<description><![CDATA[The smell of hyacinths always reminds me of my mother. It&#8217;s Spring, hyacinths bloom and exude fragrance. Today is Mothering Sunday in the UK &#8211; may you pass it in joy. Reading this article in the Independent about &#8220;difficult mothers&#8221;, I relive once again my beliefs and memories about my childhood. Raising a child is [...]]]></description>
			<content:encoded><![CDATA[<p>The smell of hyacinths always reminds me of my mother.  It&#8217;s Spring, hyacinths bloom and exude fragrance.  Today is Mothering Sunday in the UK &#8211; may you pass it in joy.</p>
<p><a href="http://www.independent.co.uk/life-style/health-and-families/features/mummy-dearest-the-pitfalls-of-life-with-a-difficult-mother-1919250.html">Reading this article in the Independent about &#8220;difficult mothers&#8221;</a>, I relive once again my beliefs and memories about my childhood.  Raising a child is an awesome task.  To do it well is to constantly adapt.  Parenting supposes a re-invention of the adult, the loss of friends, the changing of habits, homes and mental patterns.  One of my best-loved sayings is that &#8220;adults don&#8217;t produce children; children produce adults&#8221;.  Never a truer word been said.</p>
<p>I had  a fraught relationship with my mother from the age of about 15 onwards.  Divorce, overwork, dearth of help made our family fall apart and for a long time afterwards, I harboured unfounded resentments regarding my mother&#8217;s interest and care of me.  These negative feelings hovered around me throughout my 20&#8242;s, but I couldn&#8217;t put a finger on what is was that was bothering me.  While pregnant, I read the book <a href="http://www.whylovematters.com/">&#8220;Why Love Matters&#8221;</a> and suddenly things slipped into place.  My overwhelming sense of isolation and loneliness was not the product of my mother not loving me deeply or sincerely enough.  It was the product of a broken marriage, paternal absence, lack of money and lack of extended family.  <em>My mother loved me, she just didn&#8217;t have time for me.</em></p>
<p>While we waited at home, my mother worked her butt off, studying French at the Alliance Française until earning the highest diploma; becoming a Certified Association Executive, then becoming President of the Canadian Society of Association Executives.  She sang alto in her church choir and worked tirelessly to support her parish, championing the social inclusion of minority groups such as gays and immigrants.  With her adept fundraising skills and a dedicated group of parishioners, she pounced on the parish, succeeding in building a new Anglican church.  It is a shame that her funeral was to be one of the first held at the new building.  My mum died of a brain tumour in 2001.  She was 68.</p>
<p>With every passing year, I give her more grace.  Before, I was an unconscious child, clinging at my mother&#8217;s skirts and attributing all my failings to her.  With the deep psychological work I am doing through Yoga, I am able to perceive now the Mind, and occasionally untangle one of it&#8217;s tricky knots of perception.  Every situation can be interpreted a million different ways when two Minds are talking.  But when two Hearts are talking, there is no room for mis-interpretation.  Love is a physical force that can easily be felt by those who are brave enough to open their Hearts to others and give and receive love themselves.  Now that my heart is finally healing, I can recall feeling of the love my mother radiated in my presence.  I can feel how much she loved me when I recall images of the past.  There is no other love in the world as powerful as a mother&#8217;s love.  The power and depth of maternal love transforms the woman, pulls her entrails apart and reshapes them.  It is a privilege that we women alone own.</p>
<p>So, calling out of all those fantastic mothers out there, all those women brave enough to love tenaciously and consciously, I stand up and salute you.  My mother numbered amongst you, Sisters.  She was an ambitious, highly intelligent woman raising three children alone and she defied every expectation of her.  My mother ROCKED!  She taught all three of us determination, courage, tenacity and raw pluck.  She taught me to think, to criticise, argue and to accept.  She taught me to celebrate the differences between others and myself.  She taught me to travel, test new waters, and never back away in fear from new experiences.    She taught me to love languages, books and music.  But most of all, my mother taught me what love is.  Happy Mother&#8217;s Day, mum.</p>
<div id="attachment_359" class="wp-caption alignnone" style="width: 310px"><a href="http://www.rachel-rose.net/blog/wp-content/uploads/2010/03/mum-and-me.jpg"><img class="size-medium wp-image-359" title="mum-and-me" src="http://www.rachel-rose.net/blog/wp-content/uploads/2010/03/mum-and-me-300x201.jpg" alt="" width="300" height="201" /></a><p class="wp-caption-text">Me, aged 1 month.</p></div>
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		<title>dream</title>
		<link>http://www.rachel-rose.net/blog/2010/03/13/dream/</link>
		<comments>http://www.rachel-rose.net/blog/2010/03/13/dream/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 21:42:26 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[green tara]]></category>
		<category><![CDATA[heart chrakra]]></category>

		<guid isPermaLink="false">http://www.rachel-rose.net/blog/?p=350</guid>
		<description><![CDATA[Om Tare Tuttare Ture Ye Swaha]]></description>
			<content:encoded><![CDATA[<p>The week before last, I had an amazingly vivid dream:  I was standing by a river, in India, with crystalline fast flowing water and green, green grass growing on its banks.  There was a waterfall and behind it, a stone grotto.  Looking through the little cave, I saw a repetition of the same tranquil, bucolic scene.  I suddenly became aware that beneath my sweater, a huge snail was stuck fast to my upper left chest, right over my heart.  A sense of revulsion swept over me, expecially when I realised that I had been carrying this beast around with me for AGES.  I began to peel its slimy sides off my skin &#8211; it came away with a revolting sucking sound.  As I pulled it off, I felt the slime on my skin.  I gave the snail to my friend Elena, but as I awoke, I could still feel its presence on my skin&#8230;</p>
<p>This little gem comes at a time when my poor, downtrodden heart is blooming with a lovingness and openess such as I&#8217;ve never experienced before.  It is truly a wonderful feeling to feel the heart chakra opening.  Lovingkindness, compassion, such bliss.  Anyway, that snail feast no more on my poor ol&#8217; heart.   My ruby necklace (bought on my last night in Goa) warms and feeds the energy of the heart centre.  I am also convinced that the &#8220;medicine water&#8221; mix we bought back from Kerala holds the energy of the Keralan sun and fills the body with this light at every draught.  Total:  goodness, joy, lovingkindness,  to others and also to mySELF.  Om.</p>
<p>A Green Tara mantra:  </p>
<blockquote><p><a href="http://www.youtube.com/watch?v=lqcWl6VAB_M&#038;feature=related">Om Tare Tuttare Ture Ye Swaha</a></p></blockquote>
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		<title>Raw re-visited</title>
		<link>http://www.rachel-rose.net/blog/2009/02/18/raw-re-visited/</link>
		<comments>http://www.rachel-rose.net/blog/2009/02/18/raw-re-visited/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 21:46:34 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[my two cents]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.rachel-rose.net/blog/?p=243</guid>
		<description><![CDATA[I have been on a high-raw diet for 6 weeks now.  I must admit that the changes are immediate and profound.  The sudden sense of mental clarity is astounding:  7 weeks ago I struggled against afternoon fatigue constantly.  I had dark circles under my eyes and a distinctly puffy jawline.  Not to mention my hips&#8230;But [...]]]></description>
			<content:encoded><![CDATA[<p>I have been on a high-raw diet for 6 weeks now.  I must admit that the changes are immediate and profound.  The sudden sense of mental clarity is astounding:  7 weeks ago I struggled against afternoon fatigue constantly.  I had dark circles under my eyes and a distinctly puffy jawline.  Not to mention my hips&#8230;But after six weeks of raw-all-day followed by a lightly cooked supper I feel distinctly <em>better</em>.</p>
<p>I see it in photos:  that is partly what convinced me that a change was due, the dark circles under my eyes.   Now, my eyes are brighter, they feel more open, I see more,  my mind is sharper and I am definitely more loving and more tolerant.  I see already that people respond to me differently.  I guess that love is always reciprocated, even unconsciously.</p>
<p>The other thing I find interesting is that this is the first time in my life<em> I don&#8217;t feel like an imposter using the words joyful, or radiant, or peaceful</em>.  Before, I was calm on the outside and tormented on the inside. Like many people, I soldiered through the work day only to turn to jelly at home.  Even when I changed jobs and began working with massage, a job I love and never intend to leave, I still found myself struggling to maintain inner harmony.  No matter how much yoga I did &#8211; and I used to practice 6 days per week &#8211; I still found myself flaring up in anger at small things, or suffocating in a silence of shyness at crucial moments.  But then, this long, long path I walk has led me here, to this place of joy, of peace, of certainty that what I am doing is the right thing to do, the right thing for me, for the people around me and for the world.  And so the anxiety gap narrows, become but a crack, and I skip merrily across it, light as air, knowing that what I believe and what I do are now one and the same.</p>
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		<title>Qua, happy</title>
		<link>http://www.rachel-rose.net/blog/2008/12/13/qua-happy/</link>
		<comments>http://www.rachel-rose.net/blog/2008/12/13/qua-happy/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 19:40:52 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[babies]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[time and space]]></category>

		<guid isPermaLink="false">http://rachelrose.wordpress.com/2008/12/13/qua-happy/</guid>
		<description><![CDATA[We were meant to go to Thailand last week. Instead, we took a four-day jaunt to Madrid, then returned home to the Costa Blanca. Our outbound flights just happened to coincide neatly with the height of the tension due to the Bangkok Airport blockade and given 24 hours to decide between rebooking and hoping for [...]]]></description>
			<content:encoded><![CDATA[<p>We were meant to go to Thailand last week. Instead, we took a four-day jaunt to Madrid, then returned home to the Costa Blanca.  Our outbound flights just happened to coincide neatly with the height of the tension due to the Bangkok Airport blockade and given 24 hours to decide between rebooking and hoping for the best and a full refund, we took the sure option.  I don&#8217;t know if it was the right decision, but it&#8217;s the decision that we made at the time, with the available data.  And so we are home, and just getting our heads about 2 months of winter instead of two months of sunshine.  It&#8217;s a funny time-warp that you enter when long-held plans are suddenly changed.  It&#8217;s like &#8220;well, what do I do now?&#8221;  But the sun rises and sets, the moon waxes and wanes and life continues apace.</p>
<p>My daughter is learning to speak and charmingly mixes English, Italian and Spanish in her own little tri-lingual melting pot.  This evening when I was putting her to bed, she decided that she needed a little more cuddling before settling down for the long sleep.  As she nestled her soft little crown of hair against my shoulder, she proclaimed &#8220;qua, happy&#8221;.  (Qua means &#8220;here&#8221; in Italian).  Here, I am happy, she said.  I had to agree with her.<br />
Yes, my love, we are here and we&#8217;re happy.   Qua, happy.  Here, felice.</p>
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		<title>Motherhood and karma yoga</title>
		<link>http://www.rachel-rose.net/blog/2008/12/08/motherhood-and-karma-yoga/</link>
		<comments>http://www.rachel-rose.net/blog/2008/12/08/motherhood-and-karma-yoga/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 10:07:33 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[babies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[my two cents]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[karen matthews]]></category>
		<category><![CDATA[karma yoga]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://rachelrose.wordpress.com/?p=61</guid>
		<description><![CDATA[Karma yoga is one of the four pillars of Yoga:  it is the yoga of action as described by Arjuna in the Bhagavad Gita.  It supposes righteous adherence to duty (dharma) whilst remaining detached from the fruits of the labour. Since becoming a mother 21 months ago, my Hatha yoga practice has suffered grave insults.  [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Karma Yoga" href="http://en.wikipedia.org/wiki/Karma_Yoga" target="_blank">Karma yoga</a> is one of the four pillars of Yoga:  it is the yoga of action as described by Arjuna in the Bhagavad Gita.  It supposes righteous adherence to duty (dharma) whilst remaining detached from the fruits of the labour.</p>
<p>Since becoming a mother 21 months ago, my <a title="Hatha Yoga" href="http://en.wikipedia.org/wiki/Hatha_yoga" target="_blank">Hatha yoga</a> practice has suffered grave insults.  Rarely do I practice asanas more than twice a week and frequent are the weeks when I don&#8217;t practise at all.  However, since the beginning, I have retained in my head the concept that I am actually practising Karma yoga in the raising of my child.  In the week in which <a title="Karen Matthews" href="http://www.telegraph.co.uk/news/newstopics/politics/lawandorder/3552290/Shannon-Matthews-Mother-unable-to-place-childrens-needs-above-her-own.html" target="_blank">Karen Matthews was convicted of kidnapping her own daughter in order to secure reward money, it emerged that she was deemed to be unable  &#8220;&#8230;to successfully place the children&#8217;s needs above her own&#8221;</a>.  This inability is the manifestation of a juvenile mindset; unable to delay gratification, unable to empathise.  Children are born egotists &#8211; they have no concept of a parent&#8217;s desire to sleep late, or skip dinner, or not go out for a walk on a rainy day.  Children&#8230;want&#8230;now.  And our role, as parents, is to both satisfy their needs whilst teaching them slowly to recognise that their needs and desires don&#8217;t always coincide with everybody else&#8217;s.</p>
<p>And so, parenting, I practice Karma Yoga.  When my daughter needs me, I give.  Love, hugs, food, attention, play, education.  Whether I achieve the objective of detachment from the results of my labour, I do not yet know.  Perhaps, perhaps not.  I suppose it&#8217;s natural that in teaching her to speak I hope to create an articulate, polite, well-spoken human being, and that in teaching her to eat I hope to develop a balanced palate, open to new flavours and textures, alive to the possibilities of healthy food and not numbed by doses of salt and sugar.  How to detach from the outcome then?  I know that it will create less anxiety at mealtimes if I detach from the desire to raise a healthy eater and instead focus on the action itself:  the feeding, the nourishing.  But, man, it&#8217;s difficult for me that she&#8217;s already choosing bread and jam over porridge and flax seeds, or pasta with tomato sauce over vegetable and barley soup.  Yes, the options should not even be available, but her rejection of lovingly prepared foods means that she goes hungry, and so I fail on both counts:  neither do I feed nor do I nourish.  And we all go to bed hungry:  she physically and I spiritually.</p>
<p>And so I practice daily the yoga of devotion and action.  My karma yoga as a parent stretches my limits in a way that other things have not.  I believe that parenting actually makes us better people.  I love the quote &#8220;adults don&#8217;t make children, children make adults&#8221;.  The ancient yogis had firm respect for the phases of life:  they far from believed that all of us are made to sit alone on a mountaintop in meditation until we reach Enlightenment.  In fact, one yogi in a city makes more positive change in the everyday world than do ten yogis in retreats.  And of course, the later phases of life, the renouncement, the time for contemplation, come after the family is grown and the career realised.</p>
<p>And so, I try not to stress about missing my hatha practice.  For today, too, I will detach from the fruits of my labour and love an cherish my daughter without thinking of her eventual adulthood and whatever surprises it may hold.  Om shanti peace.</p>
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		<title>Peace One Day &#8230;today!</title>
		<link>http://www.rachel-rose.net/blog/2008/09/21/peace-one-day-today/</link>
		<comments>http://www.rachel-rose.net/blog/2008/09/21/peace-one-day-today/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 07:35:15 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[my two cents]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peace one day]]></category>

		<guid isPermaLink="false">http://rachelrose.wordpress.com/?p=50</guid>
		<description><![CDATA[Peace One Day is today!  Find peace in your heart.]]></description>
			<content:encoded><![CDATA[<p><a title="Peace One Day" href="http://www.peaceoneday.org/home.aspx" target="_blank">Peace One Day</a> is today!  Find peace in your heart.</p>
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		<title>Zeitgeist the Movie</title>
		<link>http://www.rachel-rose.net/blog/2008/07/21/zeitgeist-the-movie/</link>
		<comments>http://www.rachel-rose.net/blog/2008/07/21/zeitgeist-the-movie/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 21:09:36 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[activism]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[my two cents]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[zeitgeist movie]]></category>

		<guid isPermaLink="false">http://rachelrose.wordpress.com/?p=32</guid>
		<description><![CDATA[I&#8217;ve just watched it.  Holy Shit.  I am tingling.  That is the most subversive, eye-opening thing I&#8217;ve seen in years.  Watch it.  Then watch it again.  zeitgeistmovie.com]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just watched it.  Holy Shit.  I am tingling.  That is the most subversive, eye-opening thing I&#8217;ve seen in years.  Watch it.  Then watch it again.  <a title="Zeitgeist movie" href="http://www.zeitgeistmovie.com" target="_self">zeitgeistmovie.com</a></p>
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		<title>Tales of two little girls</title>
		<link>http://www.rachel-rose.net/blog/2008/04/11/tales-of-two-little-girls/</link>
		<comments>http://www.rachel-rose.net/blog/2008/04/11/tales-of-two-little-girls/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:55:07 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[babies]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[motherhod]]></category>

		<guid isPermaLink="false">http://rachelrose.wordpress.com/?p=15</guid>
		<description><![CDATA[My daughter is 13-months old. Although we don&#8217;t have any extended family nearby, she lives with her mummy and daddy and both of us have the luxury of time to spend with her. She is loved and cared for by her parents, cuddled and caressed. She is calm and tranquil and securely attached to us [...]]]></description>
			<content:encoded><![CDATA[<p>My daughter is 13-months old.  Although we don&#8217;t have any extended family nearby, she lives with her mummy and daddy and both of us have the luxury of time to spend with her.  She is loved and cared for by her parents, cuddled and caressed.  She is calm and tranquil and securely attached to us both.  The little girl who I look after a few times a week has no such luck.  Her mother adores her but is forced to leave her 6 days per week while she goes out to work.  Her father loves her but lives in England still as her doesn&#8217;t speak Spanish and besides, the job situation here is pretty awful.  She shunts from friend to neighbour, mewling and crying and waiting for her mother to return.  She is five months old and already has a brow creased from frustration.  We all do our best but it&#8217;s hard when it&#8217;s not your child.  Somehow the cries are more annoying, the dribble more disgusting, the poo smellier.  I try to treat her as if she were my own but she never settles down&#8230;or if she does it&#8217;s 5-10 minutes then she&#8217;s back at it.  She wants to be held. She wants her mummy.  She wants security and routine and familiar places and she has none of that.  I can&#8217;t help thinking that two girls, born within 9 months of each other, neighbours, possess two such different karmic loads.  Not to be too self-congratulatory but we have the luck to be able to provide a stable, secure household full of love.  While little A&#8230;well, her mother adores her.</p>
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		<title>Blog posts from the past</title>
		<link>http://www.rachel-rose.net/blog/2008/04/06/blog-posts-from-the-past/</link>
		<comments>http://www.rachel-rose.net/blog/2008/04/06/blog-posts-from-the-past/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 08:39:33 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[costa blanca]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[dog poo]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[politics]]></category>

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		<description><![CDATA[You may be interested to read some of my earlier musings. In a bid to organise myself thematically (and keep my more unprintable/unpalatable sentiments away from my professional homepage!) I&#8217;ve cleared the detritus of my old blog away and posted it here from digital posterity. Have fun.]]></description>
			<content:encoded><![CDATA[<p>You may be interested to read some of my earlier musings.  In a bid to organise myself thematically (and keep my more unprintable/unpalatable sentiments <em>away</em> from my professional homepage!) <a href="feed://www.rachel-rose.net/blog/rss.php?version=2.0&amp;all=1">I&#8217;ve cleared the detritus of my old blog away and posted it here from digital posterity.</a>  Have fun.</p>
]]></content:encoded>
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		<title>Love handles</title>
		<link>http://www.rachel-rose.net/blog/2008/04/04/love-handles/</link>
		<comments>http://www.rachel-rose.net/blog/2008/04/04/love-handles/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 19:17:33 +0000</pubDate>
		<dc:creator>Rachel Rose</dc:creator>
				<category><![CDATA[Italians]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[maiden]]></category>
		<category><![CDATA[mother]]></category>

		<guid isPermaLink="false">http://rachelrose.wordpress.com/?p=5</guid>
		<description><![CDATA[Among the many advantages of having an Italian partner is the fact that he can speak to you in Italian while making love. Since having my baby, I now have &#8220;manigli de amore&#8221;, otherwise known as love handles.  And you know what?  I don&#8217;t care!  Sure they stick out over my jeans and sometimes my [...]]]></description>
			<content:encoded><![CDATA[<p>Among the many advantages of having an Italian partner is the fact that he can speak to you in Italian while making love. Since having my baby, I now have &#8220;manigli de amore&#8221;, otherwise known as love handles.  And you know what?  I don&#8217;t care!  Sure they stick out over my jeans and sometimes my t-shirt rides up over them with annoying frequency.  But I am a mother!  This is the transition from maiden to mother &#8211; it&#8217;s physical, spiritual and mental&#8230;and total.  So bring on gli manigli de amore!</p>
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